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Read more about the article Chipotle Chicken for Burrito Bowls
Chipotle Chicken for Snack City in the Freezer

Chipotle Chicken for Burrito Bowls

  • Post author:jcortisadmin
  • Post published:April 8, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes
  • Post comments:0 Comments

Chipotle Chicken for Burrito Bowls This Chipotle Chicken is a recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls.…

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Read more about the article Chipotle Cilantro Lime Rice
Chipotle Cilantro Lime Rice batch prepped for Snack City

Chipotle Cilantro Lime Rice

  • Post author:Josh Cortis
  • Post published:April 8, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes
  • Post comments:0 Comments

Chipotle Cilantro Lime Rice This Cilantro Lime Rice is a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy…

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Read more about the article Chipotle Black Beans
Chipotle Black Beans batch prepped for Snack City

Chipotle Black Beans

  • Post author:Josh Cortis
  • Post published:April 6, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes/Silver
  • Post comments:0 Comments

Chipotle Black Beans These Black Beans are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls.…

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Read more about the article Chipotle Fajita Vegetables
Chipotle Fajita Vegetables batch prepped for Snack City

Chipotle Fajita Vegetables

  • Post author:Josh Cortis
  • Post published:April 6, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes
  • Post comments:0 Comments

Fajita Vegetables These Fajita Vegetables are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls. 4…

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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:3 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Read more about the article Broccoli Cheddar Tots
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Broccoli Cheddar Tots

  • Post author:jcortisadmin
  • Post published:January 30, 2025
  • Post category:Air Fryer/Meal Prep/Recipes/Snack
  • Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Read more about the article Sheet Pan Protein Pancakes
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Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:16 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

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Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:21 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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