This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.
These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.
Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.
This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.
Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.
Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.
This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.
Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.
PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.
Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.