Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

Continue ReadingChicken Nuggets for Snack City
Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

Continue ReadingCheesy Potato and Sausage Breakfast Taquitos
Read more about the article Broccoli Cheddar Tots
Screenshot

Broccoli Cheddar Tots

  • Post author:jcortisadmin
  • Post published:January 30, 2025
  • Post category:Air Fryer/Meal Prep/Recipes/Snack
  • Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

Continue ReadingBroccoli Cheddar Tots
Read more about the article Sheet Pan Protein Pancakes
Screenshot

Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Continue ReadingSheet Pan Protein Pancakes
Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:19 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

Continue ReadingSlow Cooker Enchilada Chicken
Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

Continue ReadingHigh Protein Beef Meatballs
Read more about the article Batch Prepped Chicken Breast for the Freezer

Batch Prepped Chicken Breast for the Freezer

  • Post author:Josh Cortis
  • Post published:October 29, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

Continue ReadingBatch Prepped Chicken Breast for the Freezer
Read more about the article Big Boy Baked Penne

Big Boy Baked Penne

  • Post author:Josh Cortis
  • Post published:September 17, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:23 Comments

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

Continue ReadingBig Boy Baked Penne
Read more about the article Sausage Breakfast Biscuits

Sausage Breakfast Biscuits

  • Post author:Josh Cortis
  • Post published:April 23, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:11 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Continue ReadingSausage Breakfast Biscuits
Read more about the article Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

  • Post author:Josh Cortis
  • Post published:March 25, 2023
  • Post category:Air Fryer/Meal Prep/Recipes/Silver/Snack
  • Post comments:6 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Continue ReadingChili Beef and Cheese Mini Tacos
  • 1
  • 2
  • 3
  • 4
  • …
  • 6
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In