Freezer Friendly Archives - THE MEAL PREP MANUAL

Slow Cooker Enchilada Chicken

Post author:jcortisadmin
Post published:October 20, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:12 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

High Protein Beef Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

Batch Prepped Chicken Breast for the Freezer

Post author:Josh Cortis
Post published:October 29, 2023
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

Big Boy Baked Penne

Post author:Josh Cortis
Post published:September 17, 2023
Post category:Entrée Meal Prep Recipes Silver
Post comments:21 Comments

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:11 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:6 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Sweet Potato and Sausage Breakfast Scramble

Post author:Josh Cortis
Post published:February 5, 2023
Post category:Breakfast Meal Prep Recipes Silver
Post comments:10 Comments

This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.

Jalapeño Cheddar Broccoli Bites

Post author:Josh Cortis
Post published:January 15, 2023
Post category:Air Fryer Recipes Silver Snack
Post comments:10 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Protein Pumpkin Muffins

Post author:Josh Cortis
Post published:October 17, 2022
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:25 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

Hidden Vegetable Mac and Cheese

Post author:Josh Cortis
Post published:July 3, 2022
Post category:Entrée Recipes Silver
Post comments:43 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.