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Read more about the article Peanut Butter Chocolate Chip Quinoa Bites

Peanut Butter Chocolate Chip Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Sriracha Ranch Quinoa Bites
Sriracha Ranch Quinoa Bites

Sriracha Ranch Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Continue ReadingSriracha Ranch Quinoa Bites
Read more about the article Chili Cheese Quinoa Bites

Chili Cheese Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Continue ReadingChili Cheese Quinoa Bites
Read more about the article Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Freezer friendly buffalo chicken quinoa bites that you can make ahead and have available in your freezer for whenever you may need a snack.

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Read more about the article Cheeseburger Quinoa Bites

Cheeseburger Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Cheeseburger Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for when you may need a snack.

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Read more about the article Teriyaki Quinoa Bites

Teriyaki Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Turkey Bulgogi

Turkey Bulgogi

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Tomato Soup

Tomato Soup

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Recipes/Silver/Snack
  • Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

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Read more about the article Gluten Free Bruschetta
Gluten Free Bruschetta

Gluten Free Bruschetta

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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