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Read more about the article Gluten Free Bruschetta
Gluten Free Bruschetta

Gluten Free Bruschetta

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 7, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

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Read more about the article Raspberry Dutch Baby

Raspberry Dutch Baby

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.

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Read more about the article Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

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Read more about the article Gluten Free Cinnamon Sugar Bagels

Gluten Free Cinnamon Sugar Bagels

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

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Read more about the article Lower Calorie Apple Crisp

Lower Calorie Apple Crisp

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.

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Read more about the article Superdeluxo Chocolate Spacecake

Superdeluxo Chocolate Spacecake

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:8 Comments

Superdeluxo Chocolate Spacecake This recipe is called Superdeluxo Chocolate Spacecake because I don't quite know what to compare it to. It's like nothing else I've had. The best way I…

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Read more about the article Funfetti Protein Cake Bites

Funfetti Protein Cake Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes
  • Post comments:5 Comments

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.

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Read more about the article Crunchy Granola Bars

Crunchy Granola Bars

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:11 Comments

A crunchy, sweet granola bar made from oats, puffed rice, chocolate chips, and dried cranberries. These bars have protein powder mixed in as well to increase the protein load.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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