Meal prep recipes, freezer friendly snacks, and lower calorie desserts from The Meal Prep Manual.  Each of the recipes has the calorie and macronutrient estimates already calculated for you so all you have to do is cook the food.  Prep all of your food for the week from your breakfast, lunch, dinner and snacks.  Have your meals ready to go in the fridge and freezer to help guide you to success and meet your nutrition goals.