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Read more about the article Buffalo Chicken Tenders

Buffalo Chicken Tenders

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

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Read more about the article Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

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Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:3 Comments

Chicken Katsu Use this recipe to prep your Katsu ahead of time. You can store it in the freezer and be minutes away from Katsudon any time youd like to…

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Read more about the article Gluten Free Apple Fritters

Gluten Free Apple Fritters

  • Post author:Josh Cortis
  • Post published:October 3, 2020
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

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Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

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Read more about the article Gluten Free Raspberry Poptarts

Gluten Free Raspberry Poptarts

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Breakfast/Dessert/Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.

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Read more about the article P-Corn Chicken

P-Corn Chicken

  • Post author:Josh Cortis
  • Post published:July 5, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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