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Read more about the article Air Fryer Garlic Parm Fries

Air Fryer Garlic Parm Fries

  • Post author:Josh Cortis
  • Post published:July 11, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

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Read more about the article Air Fryer Mozzarella Sticks

Air Fryer Mozzarella Sticks

  • Post author:Josh Cortis
  • Post published:July 10, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Mozzarella string cheese breaded with corn chex and air fried to make an Air Fryer Mozzarella Stick. You can freeze these and have them ready to go for whenever you need a quick bite to eat.

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Read more about the article 20 Minute Chicken Bowls

20 Minute Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:0 Comments

20 Minute Chicken Bowl A quick option for dinner if you have the popcorn chicken recipe prepped and in your freezer. This is a copycat version of a meal I…

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Read more about the article P-Corn Chicken

P-Corn Chicken

  • Post author:Josh Cortis
  • Post published:July 5, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

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Read more about the article Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:56 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Street Tacos

Chicken Street Tacos

  • Post author:Josh Cortis
  • Post published:May 5, 2020
  • Post category:Entrée/Recipes/Silver

Chicken Street Tacos made from chipotle marinated chicken with a cabbage slaw, cilantro lime rice, salsa roja, and pickled onions. One of the most flavor packed bites you will ever encounter :)

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Read more about the article Naked Nashville Hot Chicken

Naked Nashville Hot Chicken

  • Post author:Josh Cortis
  • Post published:April 24, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Island Teriyaki Chicken

Island Teriyaki Chicken

  • Post author:Josh Cortis
  • Post published:April 12, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Nuggets

Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:March 26, 2020
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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