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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Buffalo Chicken Biscuits

Buffalo Chicken Biscuits

  • Post author:jcortisadmin
  • Post published:June 29, 2024
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

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Read more about the article Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast

  • Post author:Josh Cortis
  • Post published:March 10, 2024
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Read more about the article Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

  • Post author:Josh Cortis
  • Post published:March 25, 2023
  • Post category:Air Fryer/Meal Prep/Recipes/Silver/Snack
  • Post comments:6 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Apple and Greek Yogurt

Apple and Greek Yogurt

  • Post author:Josh Cortis
  • Post published:June 30, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

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Read more about the article Air Fryer Boneless Buffalo Chicken Wings

Air Fryer Boneless Buffalo Chicken Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

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Read more about the article Maple Sriracha Boneless Wings

Maple Sriracha Boneless Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away. Pair with some rice and a vegetable and you've got a nice meal.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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