turkey Archives - THE MEAL PREP MANUAL

Peanut Turkey Stir Fry

Post author:Josh Cortis
Post published:April 26, 2024
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:18 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

Lemon Garlic Turkey Bowls

Post author:Josh Cortis
Post published:June 11, 2023
Post category:Entrée Quick & Easy Recipes Silver
Post comments:18 Comments

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:11 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Turkey and Kale Power Bowls

Post author:Josh Cortis
Post published:July 24, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:14 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Chimichurri Rice Bowls – Weight Gain

Post author:Josh Cortis
Post published:April 16, 2022
Post category:Weight Gain
Post comments:0 Comments

Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

30 Minute Stir Fry

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Entrée Gold Quick & Easy Recipes
Post comments:12 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

30 Minute Stir Fry – Weight Gain

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Weight Gain
Post comments:0 Comments

This 30 Minute Stir Fry is made up of ground beef, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

Lazy Lasagna

Post author:Josh Cortis
Post published:December 3, 2021
Post category:Entrée Gold Quick & Easy Recipes
Post comments:31 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Honey Garlic Turkey Bowls

Post author:Josh Cortis
Post published:January 12, 2021
Post category:Entrée Gold Recipes
Post comments:6 Comments

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

Lo Mein

Post author:Josh Cortis
Post published:December 2, 2020
Post category:Entrée Gold Recipes
Post comments:20 Comments

Lo Mein Ground chicken or turkey mixed with a wide variety of vegetables and lo mein noodles in a flavorful sauce made from soy sauce, honey, sriracha, and hoisin sauce.…