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Read more about the article Peanut Turkey Stir Fry

Peanut Turkey Stir Fry

  • Post author:Josh Cortis
  • Post published:April 26, 2024
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

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Read more about the article Lemon Garlic Turkey Bowls

Lemon Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:June 11, 2023
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

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Read more about the article Sausage Breakfast Biscuits

Sausage Breakfast Biscuits

  • Post author:Josh Cortis
  • Post published:April 23, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:11 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

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Read more about the article Chimichurri Rice Bowls – Weight Loss

Chimichurri Rice Bowls – Weight Loss

  • Post author:Josh Cortis
  • Post published:April 16, 2022
  • Post category:Gold/Recipes/Weight Loss Friendly
  • Post comments:2 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article Chimichurri Rice Bowls – Weight Gain

Chimichurri Rice Bowls – Weight Gain

  • Post author:Josh Cortis
  • Post published:April 16, 2022
  • Post category:Gold/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article Pasta e Fagioli – Weight Loss

Pasta e Fagioli – Weight Loss

  • Post author:Josh Cortis
  • Post published:January 6, 2022
  • Post category:Gold/Recipes/Weight Loss Friendly
  • Post comments:4 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, red kidney beans, vegetables, and ground turkey. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

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Read more about the article 30 Minute Stir Fry

30 Minute Stir Fry

  • Post author:Josh Cortis
  • Post published:December 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:12 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

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Read more about the article 30 Minute Stir Fry – Weight Loss

30 Minute Stir Fry – Weight Loss

  • Post author:Josh Cortis
  • Post published:December 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes/Weight Loss Friendly
  • Post comments:1 Comment

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

Continue Reading30 Minute Stir Fry – Weight Loss
Read more about the article 30 Minute Stir Fry – Weight Gain

30 Minute Stir Fry – Weight Gain

  • Post author:Josh Cortis
  • Post published:December 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

This 30 Minute Stir Fry is made up of ground beef, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

Continue Reading30 Minute Stir Fry – Weight Gain
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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