turkey Archives - THE MEAL PREP MANUAL

Turkey and Kale Power Bowls

Post author:Josh Cortis
Post published:July 24, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:5 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Chimichurri Rice Bowls – Weight Loss

Post author:Josh Cortis
Post published:April 16, 2022
Post category:Gold Recipes Weight Loss Friendly
Post comments:0 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

Chimichurri Rice Bowls – Weight Gain

Post author:Josh Cortis
Post published:April 16, 2022
Post category:Gold Recipes Weight Gain Friendly
Post comments:0 Comments

Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

Pasta e Fagioli – Weight Loss

Post author:Josh Cortis
Post published:January 6, 2022
Post category:Gold Recipes Weight Loss Friendly
Post comments:3 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, red kidney beans, vegetables, and ground turkey. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

30 Minute Stir Fry – Weight Gain

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Entrée Gold Quick & Easy Recipes Weight Gain Friendly
Post comments:0 Comments

This 30 Minute Stir Fry is made up of ground beef, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

30 Minute Stir Fry

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Entrée Gold Quick & Easy Recipes
Post comments:7 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

30 Minute Stir Fry – Weight Loss

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Entrée Gold Quick & Easy Recipes Weight Loss Friendly
Post comments:0 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

Lazy Lasagna

Post author:Josh Cortis
Post published:December 3, 2021
Post category:Entrée Gold Quick & Easy
Post comments:17 Comments

Lazy Lasagna Lazy Lasagna, instead of having to construct all of the layers and bake everything in the oven you'll cut out a few steps and make a pasta dish…

Honey Garlic Turkey Bowls

Post author:Josh Cortis
Post published:January 12, 2021
Post category:Entrée Gold Recipes
Post comments:1 Comment

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

Lo Mein

Post author:Josh Cortis
Post published:December 2, 2020
Post category:Entrée Gold Recipes
Post comments:18 Comments

Lo Mein Ground chicken or turkey mixed with a wide variety of vegetables and lo mein noodles in a flavorful sauce made from soy sauce, honey, sriracha, and hoisin sauce.…