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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Ground Chicken Taco Bowls

Ground Chicken Taco Bowls

  • Post author:Josh Cortis
  • Post published:March 17, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:30 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

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Read more about the article PB and J Baked Oatmeal

PB and J Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 15, 2022
  • Post category:Breakfast/Recipes
  • Post comments:48 Comments

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.

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Read more about the article Firecracker Beef & Brussels

Firecracker Beef & Brussels

  • Post author:Josh Cortis
  • Post published:March 1, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:115 Comments

Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.

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Read more about the article Creamy White Enchilada Chicken & Potatoes

Creamy White Enchilada Chicken & Potatoes

  • Post author:Josh Cortis
  • Post published:February 27, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:46 Comments

Creamy White Enchilada Chicken with green chilies, vegetables, cheese over the top, and served with a side of potatoes. This dish is a meal prepped version of the midwestern classic Creamy White Chicken Enchiladas that everyone's mom used to make.

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Read more about the article Deconstructed Big Mac Bowls

Deconstructed Big Mac Bowls

  • Post author:Josh Cortis
  • Post published:February 13, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:29 Comments

Deconstructed Big Mac Bowls, a meal prep version of the fast food classic. Ground beef, potatoes, cabbage and a calorie friendly mac sauce to top it all off.

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Read more about the article Spicy Popcorn Chicken

Spicy Popcorn Chicken

  • Post author:Josh Cortis
  • Post published:February 9, 2022
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:11 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

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Read more about the article Honey Miso Noodles

Honey Miso Noodles

  • Post author:Josh Cortis
  • Post published:January 28, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:19 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

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Read more about the article Chocolate Chip Protein Crescent Rolls

Chocolate Chip Protein Crescent Rolls

  • Post author:Josh Cortis
  • Post published:January 27, 2022
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

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Read more about the article Thai Coconut Chicken Red Curry

Thai Coconut Chicken Red Curry

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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