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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

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Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

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Read more about the article Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:July 26, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:45 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:16 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

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Read more about the article Hidden Vegetable Mac and Cheese

Hidden Vegetable Mac and Cheese

  • Post author:Josh Cortis
  • Post published:July 3, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:45 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

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Read more about the article Nashville Hot Chicken Nuggets

Nashville Hot Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:June 25, 2022
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

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Read more about the article Sweet Chili Noodle Bowls

Sweet Chili Noodle Bowls

  • Post author:Josh Cortis
  • Post published:June 18, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:20 Comments

These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.

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Read more about the article Salsa Verde Beef Bowls

Salsa Verde Beef Bowls

  • Post author:Josh Cortis
  • Post published:June 2, 2022
  • Post category:Entrée/Recipes
  • Post comments:34 Comments

These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.

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Read more about the article Breakfast Burritos

Breakfast Burritos

  • Post author:Josh Cortis
  • Post published:May 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:49 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

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Read more about the article Hamburger Helper

Hamburger Helper

  • Post author:Josh Cortis
  • Post published:May 1, 2022
  • Post category:Alternate/Recipes
  • Post comments:11 Comments

This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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