Recipes Archives - Page 11 of 40 - THE MEAL PREP MANUAL

Spicy Popcorn Chicken

Post author:Josh Cortis
Post published:February 9, 2022
Post category:Air Fryer Recipes Snack
Post comments:11 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

Honey Miso Noodles

Post author:Josh Cortis
Post published:January 28, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:19 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Thai Coconut Chicken Red Curry

Post author:Josh Cortis
Post published:January 21, 2022
Post category:Entrée Gold Quick & Easy Recipes
Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

Broccoli Bites

Post author:Josh Cortis
Post published:January 20, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:14 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Dark Chocolate Cherry Baked Oatmeal

Post author:Josh Cortis
Post published:January 12, 2022
Post category:Breakfast Quick & Easy Recipes Silver
Post comments:17 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

Pasta e Fagioli

Post author:Josh Cortis
Post published:January 6, 2022
Post category:Entrée Gold Quick & Easy Recipes
Post comments:17 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

Ham and Bean Soup

Post author:Josh Cortis
Post published:December 24, 2021
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:12 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

Chimichurri Chicken Fried Rice

Post author:Josh Cortis
Post published:December 17, 2021
Post category:Entrée Gold Quick & Easy Recipes
Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

30 Minute Stir Fry

Post author:Josh Cortis
Post published:December 10, 2021
Post category:Entrée Gold Quick & Easy Recipes
Post comments:12 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.