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Read more about the article Cauliflower Cheesesticks

Cauliflower Cheesesticks

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Riced cauliflower baked with eggs and cheese, then topped with more cheese.  Serve the cauliflower cheese sticks with a side of marinara sauce.

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Read more about the article Chicken Taquitos

Chicken Taquitos

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:5 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

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Read more about the article Chipotle Stuffed Mushrooms

Chipotle Stuffed Mushrooms

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Vegetable Latkes
Vegetable Latkes

Vegetable Latkes

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chimichurri Chicken with Sweet Potato Fries

Chimichurri Chicken with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sausage & Chili Covered Sweet Potato

Sausage & Chili Covered Sweet Potato

  • Post author:Josh Cortis
  • Post published:October 5, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Ropa Vieja

Ropa Vieja

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Boneless Ribs with Cauliflower Mac & Cheese

Boneless Ribs with Cauliflower Mac & Cheese

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

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Read more about the article Philly Cheesesteak Bowls

Philly Cheesesteak Bowls

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Thai Turkey Burgers with Sweet Potato Fries

Thai Turkey Burgers with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingThai Turkey Burgers with Sweet Potato Fries
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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