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Read more about the article Mexican Beef & Potatoes

Mexican Beef & Potatoes

  • Post author:Josh Cortis
  • Post published:October 29, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:7 Comments

Mexican Beef & Potatoes Mexican Beef and Potatoes made from ground beef, tomaotes, potatoes, rice and topped with cotija cheese. Serve with a lime wedge to spritz over the top…

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Read more about the article Fire Roasted Tomato Beef with Rice and Refried Beans

Fire Roasted Tomato Beef with Rice and Refried Beans

  • Post author:Josh Cortis
  • Post published:October 15, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Honey BBQ Chicken

Honey BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 8, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Crispy Lemon Pork Noodles

Crispy Lemon Pork Noodles

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

Crispy Lemon Pork Noodles This noodle dish is made with ground pork that has developed a deep brown crust for loads of flavor. It is accompanied by carrots, spinach, and…

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Read more about the article Chili Mac

Chili Mac

  • Post author:Josh Cortis
  • Post published:September 24, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:19 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Yellow Coconut Curry Chicken

Yellow Coconut Curry Chicken

  • Post author:Josh Cortis
  • Post published:September 17, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:17 Comments

Yellow Coconut Curry CHicken Yellow Coconut Curry Chicken made with chicken breasts, coconut milk, and vegetables. The curry is paired with a sweet and spicy cabbage slaw made with a…

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Read more about the article Steak Fajita Bowls

Steak Fajita Bowls

  • Post author:Josh Cortis
  • Post published:September 10, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:8 Comments

Steak Fajita Bowls Steak Fajita Bowls comprised of sirloin steak soaked in a spiced lime juice marinade and combined with a mixture of peppers, onions, and grape tomatoes. PER SERVING…

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Read more about the article Sloppy Joe Sweet Potato Skillet

Sloppy Joe Sweet Potato Skillet

  • Post author:Josh Cortis
  • Post published:September 2, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:10 Comments

Spicy Sloppy Sweet Potato Skillet Ground beef, a variety of vegetables, and sweet potatoes cooked together in a sloppy joe adjacent tomato sauce and topped with mozzarella cheese. Loads of…

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Buffalo Chicken Pasta

Buffalo Chicken Pasta

  • Post author:Josh Cortis
  • Post published:August 23, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:30 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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