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Read more about the article Lemon Blueberry Baked Oatmeal

Lemon Blueberry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 2, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:9 Comments

Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Stuffed Hash Browns

Stuffed Hash Browns

  • Post author:Josh Cortis
  • Post published:February 27, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast.

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Read more about the article Double Chocolate Chip Pancake Bites

Double Chocolate Chip Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 26, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Double Chocolate Chip Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Read more about the article Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:February 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:32 Comments

Carrot Cake Baked Oatmeal made from grated carrots, spices, a "frosting", and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Air Fryer Hash Browns

Air Fryer Hash Browns

  • Post author:Josh Cortis
  • Post published:February 3, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Snack
  • Post comments:0 Comments

Air Fryer Hash Browns made in the air fryer using only 3 ingredients. These hash browns are perfect to add to Snack City in your freezer for a quick morning treat.

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Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

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Read more about the article Chicken Katsu Ramen

Chicken Katsu Ramen

  • Post author:Josh Cortis
  • Post published:January 22, 2021
  • Post category:Air Fryer/Entrée/Silver
  • Post comments:0 Comments

Chicken Katsu Ramen Chicken Katsu served over ramen noodles and broth for a quick 15 minute snack if you have the chicken katsu prepped in your freezer. 2½ oz ramen…

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Read more about the article Chicken Katsu

Chicken Katsu

  • Post author:Josh Cortis
  • Post published:January 22, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Chicken Katsu Use this recipe to prep your Katsu ahead of time. You can store it in the freezer and be minutes away from Katsudon any time youd like to…

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Read more about the article Peanut Butter Chocolate Chip Baked Oatmeal

Peanut Butter Chocolate Chip Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 20, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:31 Comments

Peanut Butter Chocolate Chip Baked Oatmeal made from powdered peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Giant Protein Pancake

Giant Protein Pancake

  • Post author:Josh Cortis
  • Post published:January 14, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:14 Comments

A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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