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Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

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Read more about the article Ham & Apple Breakfast Scramble

Ham & Apple Breakfast Scramble

  • Post author:Josh Cortis
  • Post published:May 25, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:10 Comments

Ham & Apple Breakfast Scramble A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite…

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Read more about the article Creamy Salsa Verde Grain Bowls

Creamy Salsa Verde Grain Bowls

  • Post author:Josh Cortis
  • Post published:May 18, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pepper Jack Turkey Breakfast Bowls

Pepper Jack Turkey Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 8, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sloppy Joe Breakfast Bowls

Sloppy Joe Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 2, 2020
  • Post category:Breakfast/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Naked Nashville Hot Chicken

Naked Nashville Hot Chicken

  • Post author:Josh Cortis
  • Post published:April 24, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Apple Pie Baked Oatmeal

Apple Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 19, 2020
  • Post category:Breakfast/Gold/Recipes/Silver
  • Post comments:52 Comments

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Island Teriyaki Chicken

Island Teriyaki Chicken

  • Post author:Josh Cortis
  • Post published:April 12, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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