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Read more about the article Stuffed Hash Browns

Stuffed Hash Browns

  • Post author:Josh Cortis
  • Post published:February 27, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast.

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Read more about the article Korean Spicy Chicken

Korean Spicy Chicken

  • Post author:Josh Cortis
  • Post published:February 22, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:February 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:32 Comments

Carrot Cake Baked Oatmeal made from grated carrots, spices, a "frosting", and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

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Read more about the article Honey Garlic Turkey Bowls

Honey Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 12, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

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Read more about the article Chicken Tinga Taco Bowls

Chicken Tinga Taco Bowls

  • Post author:Josh Cortis
  • Post published:January 7, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Creamy Chicken and Noodles

Creamy Chicken and Noodles

  • Post author:Josh Cortis
  • Post published:December 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:14 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pepper Jack Cheeseburger Bowls

Pepper Jack Cheeseburger Bowls

  • Post author:Josh Cortis
  • Post published:December 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Lo Mein

Lo Mein

  • Post author:Josh Cortis
  • Post published:December 2, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:20 Comments

Lo Mein Ground chicken or turkey mixed with a wide variety of vegetables and lo mein noodles in a flavorful sauce made from soy sauce, honey, sriracha, and hoisin sauce.…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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