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Read more about the article Chicken Pancit

Chicken Pancit

  • Post author:Josh Cortis
  • Post published:January 3, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

Chicken Pancit Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It…

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Read more about the article Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

  • Post author:Josh Cortis
  • Post published:November 18, 2019
  • Post category:Breakfast/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pad Thai
Pad Thai

Pad Thai

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Turkey Bulgogi

Turkey Bulgogi

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pineapple BBQ Chicken

Pineapple BBQ Chicken

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Shredded BBQ Chicken

Shredded BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

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Read more about the article Chicken Vindaloo

Chicken Vindaloo

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash.  This hash is served…

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Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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