Berries and Cream Baked Oatmeal
Berries and Cream Baked Oatmeal made from frozen berries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
5 Minute Hash Brown Breakfast Bowl
A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.
Strawberries and Cream Baked Oatmeal
Sliced strawberries layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.
Chocolate Chip Banana Bread Baked Oatmeal
Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.
Pumpkin Cinnamon Rolls
A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.
Protein Pancakes
Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.
Gluten Free Raspberry Poptarts
A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.
Protein Cinnamon Rolls
I have spent 3 years trying to make gluten free, yeast free, protein cinnamon rolls that had a similar texture and taste to the real thing. These are sweet, breadlike, and satisfying while using a combination of oat flour, corn starch, and vanilla casein protein.
Ham & Apple Breakfast Scramble
Ham & Apple Breakfast Scramble A hearty breakfast loaded with sweet potatoes, ham, green pepper, golden delicious apples and scrambled eggs. It packs a ton of flavor into every bite…
Lil Blueberry Protein Pancake Bites
Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…