Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Pepper Jack Turkey Breakfast Bowls

Pepper Jack Turkey Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 8, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPepper Jack Turkey Breakfast Bowls
Read more about the article Sloppy Joe Breakfast Bowls

Sloppy Joe Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 2, 2020
  • Post category:Breakfast/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSloppy Joe Breakfast Bowls
Read more about the article Apple Pie Baked Oatmeal

Apple Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 19, 2020
  • Post category:Breakfast/Gold/Recipes/Silver
  • Post comments:52 Comments

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

Continue ReadingApple Pie Baked Oatmeal
Read more about the article Lil Chocolate Chip Protein Pancake Bites

Lil Chocolate Chip Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 24, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

Continue ReadingLil Chocolate Chip Protein Pancake Bites
Read more about the article Turkey Sausage Breakfast Skillet

Turkey Sausage Breakfast Skillet

  • Post author:Josh Cortis
  • Post published:November 18, 2019
  • Post category:Breakfast/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTurkey Sausage Breakfast Skillet
Read more about the article Blueberry Scones

Blueberry Scones

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free alternative to scones. These scones don't use as much fat as normal ones in order to be more calorie friendly so the texture isn't like a traditional scone but they still taste great.

Continue ReadingBlueberry Scones
Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful breakfast hash.  This hash is served…

Continue ReadingJalapeño Apple Sweet Potato Hash with Ham and Eggs
Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingBuffalo Chicken Breakfast Bowls
Read more about the article Turkey & Hash Brown Egg Bake

Turkey & Hash Brown Egg Bake

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Breakfast/Gold
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTurkey & Hash Brown Egg Bake
Read more about the article Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSweet Potato Breakfast Hash
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In