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Read more about the article Sausage and Eggs with Sweet Potato Chips

Sausage and Eggs with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Recipes

SAUSAGE AND EGGS WITH SWEET POTATO CHIPS Ground sausage and eggs over a bed of sweet potato chips with grape tomatoes.  A breakfast full of flavor that can provide you…

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Read more about the article Almond Butter Breakfast Sandwiches

Almond Butter Breakfast Sandwiches

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

Waffles made from eggs and almond butter to provide a gluten free, lower carb “bread” for a breakfast sandwich. These are completely customizable and you can add whatever you like!

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Read more about the article Oven Baked Omelette with Home Fries

Oven Baked Omelette with Home Fries

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:0 Comments

OVEN BAKED OMELETTE WITH HOME FRIES Ham, eggs, cheese, and peppers baked in the oven for ease of cooking and served with a side of baked home fries.  This is…

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Read more about the article Taco Breakfast Bowls with Salsa Roja

Taco Breakfast Bowls with Salsa Roja

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:5 Comments

STANDARD RECIPE WEIGHT LOSS WEIGHT GAIN STANDARD RECIPE Taco Breakfast Bowls with Salsa Roja 4.75 from 8 votes Course: BreakfastCuisine: meal prep, MexicanKeyword: beef, meal prep, under 500 calories Prep…

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Read more about the article Kielbasa Breakfast Bowls

Kielbasa Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

A fantastic way to get more more vegetables in your breakfasts. Roasted sweet potatoes and zucchini paired with kielbasa sausage cooked with spinach and onions.

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Read more about the article Homemade Granola Yogurt Parfait

Homemade Granola Yogurt Parfait

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Baked Peach Oatmeal

Baked Peach Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:0 Comments

Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Banana Berry Muffins

Banana Berry Muffins

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

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Read more about the article Tuscan Egg Bake

Tuscan Egg Bake

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Breakfast/Recipes
  • Post comments:8 Comments

TUSCAN EGG BAKE Pork sausage, spinach, tomatoes, and feta cheese cooked into an egg bake.  This is a wonderful combination of ingredients to make a Tuscan style flavor blend with…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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