Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Chocolate Frosted Mini Brownies

Chocolate Frosted Mini Brownies

  • Post author:Josh Cortis
  • Post published:December 8, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:2 Comments

These brownie bites are made using Greek yogurt instead of butter so they have a denser, more cakey texture than traditional brownies. These bites work awesome as a remedy to cure your sweet tooth.

Continue ReadingChocolate Frosted Mini Brownies
Read more about the article Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 7, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

Continue ReadingBanana Chocolate Chip Muffins
Read more about the article Raspberry Dutch Baby

Raspberry Dutch Baby

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.

Continue ReadingRaspberry Dutch Baby
Read more about the article Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

Continue ReadingApple Cinnamon Turnover Bites
Read more about the article Gluten Free Cinnamon Sugar Bagels

Gluten Free Cinnamon Sugar Bagels

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

Continue ReadingGluten Free Cinnamon Sugar Bagels
Read more about the article Lower Calorie Apple Crisp

Lower Calorie Apple Crisp

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Puffed millet, oats, and apples sweetened with maple syrup and baked to form a perfect after dinner sweet treat.

Continue ReadingLower Calorie Apple Crisp
Read more about the article Superdeluxo Chocolate Spacecake

Superdeluxo Chocolate Spacecake

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:8 Comments

Superdeluxo Chocolate Spacecake This recipe is called Superdeluxo Chocolate Spacecake because I don't quite know what to compare it to. It's like nothing else I've had. The best way I…

Continue ReadingSuperdeluxo Chocolate Spacecake
Read more about the article Funfetti Protein Cake Bites

Funfetti Protein Cake Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes
  • Post comments:5 Comments

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness.

Continue ReadingFunfetti Protein Cake Bites
Read more about the article Dark Chocolate Drizzled Protein Rice Crispy Treats

Dark Chocolate Drizzled Protein Rice Crispy Treats

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:2 Comments

Protein Rice Crispy Treats made from cornstarch and protein powder instead of marshmallows to make these into a high protein treat.

Continue ReadingDark Chocolate Drizzled Protein Rice Crispy Treats
Read more about the article Strawberries and Cream Gluten Free Crepes

Strawberries and Cream Gluten Free Crepes

  • Post author:Josh Cortis
  • Post published:November 5, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Gluten Free crepes made using a gluten free flour blend and filled with strawberries and a Greek yogurt cream sauce.

Continue ReadingStrawberries and Cream Gluten Free Crepes
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In