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Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

DIJON BALSAMIC TURKEY WITH GARLIC PARMESAN RED POTATOES Ground turkey flavored with dijon mustard, balsamic vinegar, and honey and served with a side of zucchini, red peppers, and garlic parmesan…

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Read more about the article Pollo Verde

Pollo Verde

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

Pollo Verde Pollo Verde from shredded chicken mixed with a homemade salsa verde and served with a side of peppers, onions, and pinto beans. PER SERVING - MAKES 5 398…

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Read more about the article Jalapeño Apple Turkey Bowls

Jalapeño Apple Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:9 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Pork Tenderloin & Roasted Brussels Sprouts

Pork Tenderloin & Roasted Brussels Sprouts

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

Pork Tenderloin with Roasted Brussels Sprouts Pork tenderloin served with roasted Brussels sprouts cooked with bacon and green apples.  A classic meat and vegetables dish. PER SERVING - MAKES 5…

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Read more about the article Beef & Potato Stew

Beef & Potato Stew

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep
  • Post comments:7 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

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Read more about the article Butternut Squash Lasagna

Butternut Squash Lasagna

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Kung Pao Chicken

Kung Pao Chicken

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Crockpot Jambalaya

Crockpot Jambalaya

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

Crockpot Jambalaya A take on the cajun dish that requires little effort.  This particular recipe doesn’t include shrimp but it can be easily added for a classical version of jambalaya.…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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