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Read more about the article Shredded BBQ Chicken

Shredded BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

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Read more about the article Chicken Vindaloo

Chicken Vindaloo

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Salsa Chicken

Salsa Chicken

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Salsa Chicken Salsa Chicken from shredded chicken breasts cooked in the crockpot paired with sautéed peppers and onions with refried black beans. PER SERVING - MAKES 5 509 CALS PREP…

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Read more about the article Deconstructed Chicken Pot Pie

Deconstructed Chicken Pot Pie

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:21 Comments

Deconstructed Chicken Pot Pie Shredded chicken with peas, celery, carrots, and onions served over top of a bed of mashed potatoes.  This is a deconstructed version of the traditional Chicken…

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Read more about the article Frango Assado

Frango Assado

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

Frango Assado Frango Assado is a Brazilian dish comprised of chicken and traditionally served with rice, beans, and farofa. Farofa is used for flavor and texture and is usually made…

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Read more about the article Honey Sambal Chicken

Honey Sambal Chicken

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Honey Sambal Chicken Chicken thighs coated in a honey and sambal sauce for a spicy and sweet flavor profile.  This is served with a side of green beans and fried…

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Read more about the article Grilled Chicken Sandwiches
Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Grilled chicken breasts marinated in a number of different ingredients to develop flavor. A remoulade is spread on the bun and each thigh is topped with an arugula salad.

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Read more about the article Chicken Tikka Masala

Chicken Tikka Masala

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Chicken Tikka Masala Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook…

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Read more about the article Italian Turkey Bowls

Italian Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Italian Turkey Bowls Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes.  This meal can be made in only 30 minutes. 2…

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Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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