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Read more about the article BBQ Turkey Skillet – Weight Loss

BBQ Turkey Skillet – Weight Loss

  • Post author:Josh Cortis
  • Post published:January 14, 2020
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

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Read more about the article Cajun Chicken with Lentils & Potatoes

Cajun Chicken with Lentils & Potatoes

  • Post author:Josh Cortis
  • Post published:January 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Pancit

Chicken Pancit

  • Post author:Josh Cortis
  • Post published:January 3, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

Chicken Pancit Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It…

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Read more about the article Chicken and Lentil Soup

Chicken and Lentil Soup

  • Post author:Josh Cortis
  • Post published:December 9, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

Chicken, carrots, peas, potatoes, and lentils stewed together and flavored with soy sauce, lemon juice, and sriracha. This is a one pot meal that can be cooked in under an hour and makes for the perfect warm dish on a cold day.

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Read more about the article Middle Eastern Lentil Soup

Middle Eastern Lentil Soup

  • Post author:Josh Cortis
  • Post published:December 9, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Red lentils, onions, and carrots make up the bulk of this soup that is flavored by lemon juice, turmeric, and cumin. You can top this soup with a lemon garlic yogurt sauce for even more flavor.

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Read more about the article Pad Thai
Pad Thai

Pad Thai

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:9 Comments

Pad Thai A quick recipe for a simple version of Pad Thai.  Rice noodles, chicken and a flavorful sauce to bring everything together, this recipe provides a lot of flavor.…

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Read more about the article Turkey Bulgogi

Turkey Bulgogi

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

Turkey Bulgogi Bulgogi is a Korean dish frequently made from sirloin or ribeye.  It is a sweet tasting meat that is flavored with an Asian pear.  This recipe is made…

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Read more about the article Tomato Soup

Tomato Soup

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Recipes/Silver/Snack
  • Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

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Read more about the article Pineapple BBQ Chicken

Pineapple BBQ Chicken

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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