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Read more about the article Pad Thai
Pad Thai

Pad Thai

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Turkey Bulgogi

Turkey Bulgogi

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Tomato Soup

Tomato Soup

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Recipes/Silver/Snack
  • Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

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Read more about the article Pineapple BBQ Chicken

Pineapple BBQ Chicken

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Shredded BBQ Chicken

Shredded BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shredded BBQ Chicken A simple recipe comprised of only 7 ingredients, this meal is perfect for days you don't want to spend a lot of time in the kitchen as…

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Read more about the article Chicken Vindaloo

Chicken Vindaloo

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Salsa Chicken

Salsa Chicken

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Deconstructed Chicken Pot Pie

Deconstructed Chicken Pot Pie

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:22 Comments

Deconstructed Chicken Pot Pie Shredded chicken with peas, celery, carrots, and onions served over top of a bed of mashed potatoes.  This is a deconstructed version of the traditional Chicken…

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Read more about the article Frango Assado

Frango Assado

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

Frango Assado Frango Assado is a Brazilian dish comprised of chicken and traditionally served with rice, beans, and farofa. Farofa is used for flavor and texture and is usually made…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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