Recipes Archives - Page 6 of 40 - THE MEAL PREP MANUAL

Cinnamon Raisin Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:3 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

Double Dark Chocolate Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:5 Comments

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

Peanut Butter Protein Cluster Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:11 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

Carrots and Hummus

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Recipes Silver Snack
Post comments:1 Comment

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Sweet Potato and Ham Egg Bake

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Breakfast Meal Prep Recipes Silver
Post comments:11 Comments

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.

Chicken Bowls with Rice and Lentils

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:3 Comments

These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.

Korean Beef and Rice Cakes (Tteokbokki)

Post author:Josh Cortis
Post published:August 6, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:13 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

Meal Prepped Protein Pancakes

Post author:Josh Cortis
Post published:July 30, 2023
Post category:Breakfast Dessert Recipes Snack
Post comments:37 Comments

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

BBQ Beef Meatballs

Post author:Josh Cortis
Post published:July 9, 2023
Post category:Alternate Entrée Meal Prep Recipes Silver Weight Gain Friendly
Post comments:7 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

Big Boy BBQ Beef Meatballs

Post author:Josh Cortis
Post published:July 9, 2023
Post category:Entrée Meal Prep Recipes Silver
Post comments:8 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.