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Read more about the article Lil Blueberry Protein Pancake Bites

Lil Blueberry Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

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Read more about the article Pepper Jack Turkey Breakfast Bowls

Pepper Jack Turkey Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:May 8, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Street Tacos

Chicken Street Tacos

  • Post author:Josh Cortis
  • Post published:May 5, 2020
  • Post category:Entrée/Recipes/Silver

Chicken Street Tacos made from chipotle marinated chicken with a cabbage slaw, cilantro lime rice, salsa roja, and pickled onions. One of the most flavor packed bites you will ever encounter :)

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Read more about the article 5 Minute Carrot Cake

5 Minute Carrot Cake

  • Post author:Josh Cortis
  • Post published:April 27, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

A gluten free, lower calorie Carrot Cake made in the microwave. This cake uses applesauce instead of oil and oat flour instead of wheat flour. I use whipped cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.

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Read more about the article Sweet Potato Tortillas

Sweet Potato Tortillas

  • Post author:Josh Cortis
  • Post published:April 21, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Sweet Potato Tortillas A chewy, stretchy tortilla made from pureed sweet potatoes, tapioca flour, and oat flour. This is a wonderful alternative to flour tortillas if you can't consume any…

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Read more about the article Lower Calorie Monster Cookie Skillet

Lower Calorie Monster Cookie Skillet

  • Post author:Josh Cortis
  • Post published:April 20, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:0 Comments

A combination of sweet potato puree, a combination of flours, and M&Ms mixed together and baked in a cast iron skillet to make a lower calorie cookie skillet alternative.

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Read more about the article Carrot Cake Cupcakes

Carrot Cake Cupcakes

  • Post author:Josh Cortis
  • Post published:April 16, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:5 Comments

A gluten free, lower calorie Carrot Cake Cupcake. These cupcakes use applesauce instead of oil and oat flour instead of wheat flour. I use regular cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.

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Read more about the article Lil Chocolate Chip Protein Pancake Bites

Lil Chocolate Chip Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 24, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Read more about the article Lower Calorie Chocolate Fudge Brownies

Lower Calorie Chocolate Fudge Brownies

  • Post author:Josh Cortis
  • Post published:January 29, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.

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Read more about the article Chipotle BBQ Chicken with Cilantro Lime Rice

Chipotle BBQ Chicken with Cilantro Lime Rice

  • Post author:Josh Cortis
  • Post published:January 16, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:14 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChipotle BBQ Chicken with Cilantro Lime Rice
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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