Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article Nashville Hot Chicken Tenders

Nashville Hot Chicken Tenders

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

Continue ReadingNashville Hot Chicken Tenders
Read more about the article Peanut Chicken Noodles

Peanut Chicken Noodles

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

Continue ReadingPeanut Chicken Noodles
Read more about the article Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

  • Post author:Josh Cortis
  • Post published:October 12, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver
  • Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

Continue ReadingPumpkin Cinnamon Rolls
Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:5 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried meat cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried chicken ahead…

Continue ReadingKatsudon
Read more about the article Gluten Free Apple Fritters

Gluten Free Apple Fritters

  • Post author:Josh Cortis
  • Post published:October 3, 2020
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

Continue ReadingGluten Free Apple Fritters
Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

Continue ReadingChicken Fries
Read more about the article Spicy Chicken Fries

Spicy Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

Continue ReadingSpicy Chicken Fries
Read more about the article Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

Continue ReadingMaple Sriracha Chicken Wings
Read more about the article Gluten Free Raspberry Poptarts

Gluten Free Raspberry Poptarts

  • Post author:Josh Cortis
  • Post published:July 31, 2020
  • Post category:Breakfast/Dessert/Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.

Continue ReadingGluten Free Raspberry Poptarts
Read more about the article Air Fryer Garlic Parm Fries

Air Fryer Garlic Parm Fries

  • Post author:Josh Cortis
  • Post published:July 11, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

Continue ReadingAir Fryer Garlic Parm Fries
  • Go to the previous page
  • 1
  • …
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • …
  • 20
  • Go to the next page

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In