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Read more about the article One Pot Sausage and Pepper Pasta

One Pot Sausage and Pepper Pasta

  • Post author:jcortisadmin
  • Post published:September 28, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:12 Comments

One Pot Sausage and Pepper Pasta This One Pot Sausage and Pepper Pasta was designed to be cooked in just one pot for ease and to keep clean up time…

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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Read more about the article Sausage Egg and Cheese Savory Baked Oatmeal

Sausage Egg and Cheese Savory Baked Oatmeal

  • Post author:jcortisadmin
  • Post published:August 17, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:16 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

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Read more about the article Hot Honey Pork Stir Fry

Hot Honey Pork Stir Fry

  • Post author:Josh Cortis
  • Post published:September 24, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:9 Comments

This Hot Honey Pork Stir Fry is a perfect meal prep recipe for one of those weeks you don't want to spend time in the kitchen. Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce, this one can be finished in just over 30 minutes.

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Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

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Read more about the article Lazy Lasagna

Lazy Lasagna

  • Post author:Josh Cortis
  • Post published:December 3, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:31 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Ground Pork Pancit

Ground Pork Pancit

  • Post author:Josh Cortis
  • Post published:November 26, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:4 Comments

Ground Pork Pancit Filipino Pancit made with ground pork, rice sticks and a variety of vegetables. This dish is flavored with chicken stock, lime juice, soy sauce, and oyster sauce.…

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Read more about the article Crispy Lemon Pork Noodles

Crispy Lemon Pork Noodles

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Stewed Pork and Beans

Stewed Pork and Beans

  • Post author:Josh Cortis
  • Post published:June 26, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:3 Comments

Chicken Katsu Use this recipe to prep your Katsu ahead of time. You can store it in the freezer and be minutes away from Katsudon any time youd like to…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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