Skip to content
THE MEAL PREP MANUAL
  • MPM Club
  • Recipe Index
  • Register
  • Members Home
  • About
    • FAQ
    • Products I Use
  • Contact
  • Log In
Menu Close
  • MPM Club
  • Recipe Index
  • Register
  • Members Home
  • About
    • FAQ
    • Products I Use
  • Contact
  • Log In
Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

Continue ReadingHam and Bean Soup
Read more about the article Lazy Lasagna

Lazy Lasagna

  • Post author:Josh Cortis
  • Post published:December 3, 2021
  • Post category:Entrée/Gold/Quick & Easy
  • Post comments:23 Comments

Lazy Lasagna Lazy Lasagna, instead of having to construct all of the layers and bake everything in the oven you'll cut out a few steps and make a pasta dish…

Continue ReadingLazy Lasagna
Read more about the article Ground Pork Pancit

Ground Pork Pancit

  • Post author:Josh Cortis
  • Post published:November 26, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:2 Comments

Ground Pork Pancit Filipino Pancit made with ground pork, rice sticks and a variety of vegetables. This dish is flavored with chicken stock, lime juice, soy sauce, and oyster sauce.…

Continue ReadingGround Pork Pancit
Read more about the article Crispy Lemon Pork Noodles

Crispy Lemon Pork Noodles

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

Crispy Lemon Pork Noodles This noodle dish is made with ground pork that has developed a deep brown crust for loads of flavor. It is accompanied by carrots, spinach, and…

Continue ReadingCrispy Lemon Pork Noodles
Read more about the article Stewed Pork and Beans

Stewed Pork and Beans

  • Post author:Josh Cortis
  • Post published:June 26, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

Stewed Pork and Beans Stewed Pork and Beans made using ham, pork, sausage, and black beans. This recipe was inspired by the Brazilian dish Feijoada but I adapted it to…

Continue ReadingStewed Pork and Beans
Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:3 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried chicken cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried pork ahead…

Continue ReadingKatsudon
Read more about the article Sawsawan Rice Bowls

Sawsawan Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

SAWSAWAN RICE BOWLS Ground pork and turkey cooked with a variety of rice and vegetables including coleslaw mix, onions, carrots, and garlic. This is served with a side of sawsawan,…

Continue ReadingSawsawan Rice Bowls
Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Silver
  • Post comments:0 Comments

CHORIZO BREAKFAST BOWLS Chorizo, scrambled eggs, and a pepper, onion, and potato mixture.  There is only a bit of chorizo in this dish but it provides so much flavor that…

Continue ReadingChorizo Breakfast Bowls
Read more about the article Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

  • Post author:Josh Cortis
  • Post published:February 23, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Shrimp and Sausage Skillet Shrimp and sausage paired with a mixture of peppers, onions, and zucchini.  This dish is lighter, graviless jambalaya to help keep the caloric load down but…

Continue ReadingShrimp and Sausage Skillet
Read more about the article Jalapeño Apple Sweet Potato Hash with Ham and Eggs

Jalapeño Apple Sweet Potato Hash with Ham and Eggs

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:4 Comments

Jalapeño Apple Sweet Potato Hash with Ham and Eggs Sweet potatoes mixed with jalapeños, bell pepper, onion, and apple for a crisp and flavorful jalapeno apple sweet potato hash, served…

Continue ReadingJalapeño Apple Sweet Potato Hash with Ham and Eggs
  • 1
  • 2
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©