Under 500 Calories Archives - THE MEAL PREP MANUAL

Peaches and Cream Baked Oatmeal

Post author:Josh Cortis
Post published:September 29, 2022
Post category:Breakfast Recipes Silver
Post comments:0 Comments

Peaches and Cream Baked Oatmeal made from frozen peaches layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

Easy Breakfast Tacos

Post author:Josh Cortis
Post published:August 21, 2022
Post category:Breakfast Entrée Quick & Easy Recipes
Post comments:4 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

Double Chocolate Brownie Baked Oatmeal

Post author:Josh Cortis
Post published:July 26, 2022
Post category:Breakfast Quick & Easy Recipes
Post comments:16 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

Nashville Hot Chicken Nuggets

Post author:Josh Cortis
Post published:June 25, 2022
Post category:Recipes Silver Snack
Post comments:7 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

Orange Creamsicle Baked Oatmeal

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Breakfast Quick & Easy Recipes
Post comments:20 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

Stir Fry Meal Prep

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Entrée Recipes Silver
Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

Asian Turkey Bowls

Asian Ground Turkey Bowls – Weight Loss

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Recipes Weight Loss Friendly
Post comments:0 Comments

These Asian Ground Turkey Bowls - Weight Loss friendly version is made using ground turkey mixed in an Asian inspired sauce and served with vegetables. Topping this dish with a few peanuts after reheating would be a great addition.

Chicken Meatballs

Post author:Josh Cortis
Post published:March 26, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:11 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

Ground Chicken Taco Bowls

Post author:Josh Cortis
Post published:March 17, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:22 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

PB and J Baked Oatmeal

Post author:Josh Cortis
Post published:March 15, 2022
Post category:Breakfast Recipes
Post comments:37 Comments

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.