Under 500 Calories Archives - THE MEAL PREP MANUAL

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:1 Comment

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:13 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Pumpkin Pie Baked Oatmeal

Post author:Josh Cortis
Post published:October 13, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

Sriracha Lime Chicken Bowls

Post author:Josh Cortis
Post published:September 29, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

Buffalo Chicken Biscuits

Post author:jcortisadmin
Post published:June 29, 2024
Post category:Meal Prep Recipes Silver Snack
Post comments:5 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

Cinnamon Protein Waffle French Toast

Post author:Josh Cortis
Post published:March 10, 2024
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

Teriyaki Beef Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

Meatball Sub

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Recipes Silver Snack
Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

High Protein Beef Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Meal Prep Recipes Silver Snack
Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.