Under 500 Calories Archives - THE MEAL PREP MANUAL

Broccoli Cheddar Rice

Post author:Josh Cortis
Post published:July 31, 2026
Post category:Buffet Prep Meal Prep Recipes
Post comments:0 Comments

Broccoli Cheddar Rice This Broccoli Cheddar Rice can be prepped and stored in your freezer for an easy, low effort side dish on nights you need it. A quick reheat…

Veggie Rice

Post author:Josh Cortis
Post published:July 26, 2026
Post category:Buffet Prep Meal Prep Recipes Silver Snack
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Veggie Rice This Veggie Rice was developed to put into your freezer for quick access to a side dish for your weekly dinners. Made with kale, carrots, and onions, it…

Creamy Cilantro Lime Chicken Bowls

Post author:Josh Cortis
Post published:May 3, 2026
Post category:Entrée Meal Prep Recipes
Post comments:7 Comments

Creamy Cilantro Lime Chicken Bowls These Creamy Cilantro Lime Chicken Bowls combine chicken, vegetables, and rice with a high protein, flavor packed sauce made of yogurt, cilantro, lime, and jalapeño.…

Chipotle Fajita Vegetables batch prepped for Snack City

Chipotle Fajita Vegetables

Post author:Josh Cortis
Post published:April 6, 2026
Post category:Buffet Prep Meal Prep Recipes
Post comments:0 Comments

Fajita Vegetables These Fajita Vegetables are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls. 4…

Mediterranean Chicken Wraps

Post author:jcortisadmin
Post published:December 20, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:2 Comments

Mediterranean Chicken Wraps Mediterranean Chicken Wraps made with marinated chicken thighs, lettuce, cucumbers, tomatoes, and red onion dressed in a vinaigrette. A layer of hummus is spread over a tortilla…

Chipotle Steak and Pepper Bowls

Post author:jcortisadmin
Post published:November 16, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:16 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Pumpkin Pie Baked Oatmeal

Post author:Josh Cortis
Post published:October 13, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…