Under 500 Calories Archives - THE MEAL PREP MANUAL

Cinnamon Raisin Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:0 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

Double Dark Chocolate Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:1 Comment

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

Peanut Butter Protein Cluster Granola

Post author:Josh Cortis
Post published:August 28, 2023
Post category:Breakfast Meal Prep Quick & Easy Recipes Silver Snack
Post comments:5 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

Carrots and Hummus

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Recipes Silver Snack
Post comments:0 Comments

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Sweet Potato and Ham Egg Bake

Post author:Josh Cortis
Post published:August 20, 2023
Post category:Breakfast Meal Prep Recipes Silver
Post comments:2 Comments

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.

Meal Prepped Protein Pancakes

Post author:Josh Cortis
Post published:July 30, 2023
Post category:Breakfast Dessert Recipes Snack
Post comments:16 Comments

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:10 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Chile Lemon Rice Bowls

Post author:Josh Cortis
Post published:January 7, 2023
Post category:Entrée Meal Prep Recipes
Post comments:29 Comments

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Meal Prep Recipes Weight Loss Friendly
Post comments:0 Comments

This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Meal Prep Recipes Weight Gain Friendly
Post comments:1 Comment

This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.