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Read more about the article Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:July 26, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:45 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

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Read more about the article Nashville Hot Chicken Nuggets

Nashville Hot Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:June 25, 2022
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

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Read more about the article Orange Creamsicle Baked Oatmeal

Orange Creamsicle Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:22 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

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Read more about the article Stir Fry Meal Prep

Stir Fry Meal Prep

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

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Read more about the article Asian Ground Turkey Bowls – Weight Loss
Asian Turkey Bowls

Asian Ground Turkey Bowls – Weight Loss

  • Post author:Josh Cortis
  • Post published:April 17, 2022
  • Post category:Recipes/Weight Loss Friendly
  • Post comments:3 Comments

These Asian Ground Turkey Bowls - Weight Loss friendly version is made using ground turkey mixed in an Asian inspired sauce and served with vegetables. Topping this dish with a few peanuts after reheating would be a great addition.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Ground Chicken Taco Bowls

Ground Chicken Taco Bowls

  • Post author:Josh Cortis
  • Post published:March 17, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:30 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

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Read more about the article PB and J Baked Oatmeal

PB and J Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 15, 2022
  • Post category:Breakfast/Recipes
  • Post comments:48 Comments

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.

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Read more about the article Spicy Popcorn Chicken

Spicy Popcorn Chicken

  • Post author:Josh Cortis
  • Post published:February 9, 2022
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:11 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

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Read more about the article Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 12, 2022
  • Post category:Breakfast/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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