Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

Continue ReadingHigh Protein Beef Meatballs
Read more about the article Batch Prepped Chicken Breast for the Freezer

Batch Prepped Chicken Breast for the Freezer

  • Post author:Josh Cortis
  • Post published:October 29, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

Continue ReadingBatch Prepped Chicken Breast for the Freezer
Read more about the article Chicken Fajita Fried Rice

Chicken Fajita Fried Rice

  • Post author:Josh Cortis
  • Post published:October 9, 2023
  • Post category:Entrée/Gold/Meal Prep/Quick & Easy/Recipes
  • Post comments:15 Comments

This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.

Continue ReadingChicken Fajita Fried Rice
Read more about the article Cinnamon Raisin Granola

Cinnamon Raisin Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:3 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

Continue ReadingCinnamon Raisin Granola
Read more about the article Double Dark Chocolate Granola

Double Dark Chocolate Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:4 Comments

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

Continue ReadingDouble Dark Chocolate Granola
Read more about the article Peanut Butter Protein Cluster Granola

Peanut Butter Protein Cluster Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:11 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

Continue ReadingPeanut Butter Protein Cluster Granola
Read more about the article Carrots and Hummus

Carrots and Hummus

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.

Continue ReadingCarrots and Hummus
Read more about the article Sweet Potato and Ham Egg Bake

Sweet Potato and Ham Egg Bake

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.

Continue ReadingSweet Potato and Ham Egg Bake
Read more about the article Meal Prepped Protein Pancakes

Meal Prepped Protein Pancakes

  • Post author:Josh Cortis
  • Post published:July 30, 2023
  • Post category:Breakfast/Dessert/Recipes/Snack
  • Post comments:36 Comments

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Continue ReadingMeal Prepped Protein Pancakes
Read more about the article Hidden Vegetable Breakfast Muffins

Hidden Vegetable Breakfast Muffins

  • Post author:Josh Cortis
  • Post published:June 24, 2023
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:12 Comments

These Hidden Vegetables Breakfast Muffins have more vegetables in them than any other ingredient. Made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.

Continue ReadingHidden Vegetable Breakfast Muffins
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 24
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In