Under 500 Calories Archives - Page 5 of 24

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Spicy Chicken Sandwich

Post author:Josh Cortis
Post published:July 25, 2021
Post category:Entrée Recipes Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

Korean Ground Chicken Bowls

Post author:Josh Cortis
Post published:July 24, 2021
Post category:Entrée Gold Recipes
Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Apple and Greek Yogurt

Post author:Josh Cortis
Post published:June 30, 2021
Post category:Recipes Silver Snack
Post comments:2 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

Air Fryer Boneless Buffalo Chicken Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

Maple Sriracha Boneless Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Recipes Silver Snack
Post comments:1 Comment

Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away. Pair with some rice and a vegetable and you've got a nice meal.

Sweets & Sausage Skillet

Post author:Josh Cortis
Post published:May 18, 2021
Post category:Entrée Recipes Silver
Post comments:20 Comments

Sweets & Sausage Skillet Chicken sausage, sweet potatoes, onions, peppers, and green beans roasted together for a quick and easy meal prep dish. This meal is packed with flavor from…

Air Fryer Crinkle Cut Fries

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Air Fryer Recipes Snack
Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

Honey Garlic Chicken

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Entrée Meal Prep Recipes
Post comments:14 Comments

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

Honey Garlic Chicken Lettuce Wraps

Post author:Josh Cortis
Post published:April 8, 2021
Post category:Entrée Recipes Silver
Post comments:8 Comments

Honey Chicken Lettuce Wraps inspired by Korean flavors and the dish Ssam. These lettuce wraps are filled with rice, chicken, pickled carrots, and caramelized onions. They take less than 30 minutes to cook and can be made on a single sheet pan in the oven.