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Read more about the article Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 12, 2022
  • Post category:Breakfast/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Spicy Chicken Sandwich

Spicy Chicken Sandwich

  • Post author:Josh Cortis
  • Post published:July 25, 2021
  • Post category:Entrée/Recipes/Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

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Read more about the article Korean Ground Chicken Bowls

Korean Ground Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Apple and Greek Yogurt

Apple and Greek Yogurt

  • Post author:Josh Cortis
  • Post published:June 30, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

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Read more about the article Air Fryer Boneless Buffalo Chicken Wings

Air Fryer Boneless Buffalo Chicken Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

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Read more about the article Maple Sriracha Boneless Wings

Maple Sriracha Boneless Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away. Pair with some rice and a vegetable and you've got a nice meal.

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Read more about the article Sweets & Sausage Skillet

Sweets & Sausage Skillet

  • Post author:Josh Cortis
  • Post published:May 18, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:20 Comments

Sweets and Sausage Skillet Chicken sausage, sweet potatoes, onions, peppers, and green beans roasted together for a quick and easy meal prep dish. This meal is packed with flavor from…

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Read more about the article Air Fryer Crinkle Cut Fries

Air Fryer Crinkle Cut Fries

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

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Read more about the article Honey Garlic Chicken

Honey Garlic Chicken

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:14 Comments

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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