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Read more about the article Fire Roasted Tomato Beef with Rice and Refried Beans

Fire Roasted Tomato Beef with Rice and Refried Beans

  • Post author:Josh Cortis
  • Post published:October 15, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Honey BBQ Chicken

Honey BBQ Chicken

  • Post author:Josh Cortis
  • Post published:October 8, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Crispy Lemon Pork Noodles

Crispy Lemon Pork Noodles

  • Post author:Josh Cortis
  • Post published:October 1, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chili Mac

Chili Mac

  • Post author:Josh Cortis
  • Post published:September 24, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:19 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Yellow Coconut Curry Chicken

Yellow Coconut Curry Chicken

  • Post author:Josh Cortis
  • Post published:September 17, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:17 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Steak Fajita Bowls

Steak Fajita Bowls

  • Post author:Josh Cortis
  • Post published:September 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sloppy Joe Sweet Potato Skillet

Sloppy Joe Sweet Potato Skillet

  • Post author:Josh Cortis
  • Post published:September 2, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken Pasta

Buffalo Chicken Pasta

  • Post author:Josh Cortis
  • Post published:August 23, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:30 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Spicy Chicken Sandwich

Spicy Chicken Sandwich

  • Post author:Josh Cortis
  • Post published:July 25, 2021
  • Post category:Entrée/Recipes/Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

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Read more about the article Korean Ground Chicken Bowls

Korean Ground Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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