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Read more about the article Baked Penne

Baked Penne

  • Post author:Josh Cortis
  • Post published:March 25, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:17 Comments

Baked penne pasta mixed with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Chili Garlic Chicken with Rice and Beans

Chili Garlic Chicken with Rice and Beans

  • Post author:Josh Cortis
  • Post published:March 10, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChili Garlic Chicken with Rice and Beans
Read more about the article Korean Spicy Chicken

Korean Spicy Chicken

  • Post author:Josh Cortis
  • Post published:February 22, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

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Read more about the article Chicken Katsu Ramen

Chicken Katsu Ramen

  • Post author:Josh Cortis
  • Post published:January 22, 2021
  • Post category:Air Fryer/Entrée/Silver
  • Post comments:0 Comments

Chicken Katsu Ramen Chicken Katsu served over ramen noodles and broth for a quick 15 minute snack if you have the chicken katsu prepped in your freezer. 2½ oz ramen…

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Read more about the article Honey Garlic Turkey Bowls

Honey Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 12, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

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Read more about the article Chicken Tinga Taco Bowls

Chicken Tinga Taco Bowls

  • Post author:Josh Cortis
  • Post published:January 7, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Tinga Taco Bowls
Read more about the article Creamy Chicken and Noodles

Creamy Chicken and Noodles

  • Post author:Josh Cortis
  • Post published:December 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:14 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pepper Jack Cheeseburger Bowls

Pepper Jack Cheeseburger Bowls

  • Post author:Josh Cortis
  • Post published:December 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPepper Jack Cheeseburger Bowls
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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