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Read more about the article Korean Ground Chicken Bowls

Korean Ground Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Stewed Pork and Beans

Stewed Pork and Beans

  • Post author:Josh Cortis
  • Post published:June 26, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sweets & Sausage Skillet

Sweets & Sausage Skillet

  • Post author:Josh Cortis
  • Post published:May 18, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:20 Comments

Sweets and Sausage Skillet Chicken sausage, sweet potatoes, onions, peppers, and green beans roasted together for a quick and easy meal prep dish. This meal is packed with flavor from…

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Read more about the article Huli Huli Chicken

Huli Huli Chicken

  • Post author:Josh Cortis
  • Post published:May 15, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Honey Garlic Chicken

Honey Garlic Chicken

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:14 Comments

This Honey Garlic Chicken dish is the meal prep version of the Honey Garlic Chicken Lettuce Wraps. Each dish is filled with rice, chicken, broccoli, and caramelized onions. You could serve the meal with pickled onions and sriracha mayo too if you wish.

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Read more about the article Honey Garlic Chicken Lettuce Wraps

Honey Garlic Chicken Lettuce Wraps

  • Post author:Josh Cortis
  • Post published:April 8, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:8 Comments

Honey Chicken Lettuce Wraps inspired by Korean flavors and the dish Ssam. These lettuce wraps are filled with rice, chicken, pickled carrots, and caramelized onions. They take less than 30 minutes to cook and can be made on a single sheet pan in the oven.

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Read more about the article Baked Penne

Baked Penne

  • Post author:Josh Cortis
  • Post published:March 25, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:17 Comments

Baked penne pasta mixed with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Chili Garlic Chicken with Rice and Beans

Chili Garlic Chicken with Rice and Beans

  • Post author:Josh Cortis
  • Post published:March 10, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Korean Spicy Chicken

Korean Spicy Chicken

  • Post author:Josh Cortis
  • Post published:February 22, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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