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Read more about the article Lo Mein

Lo Mein

  • Post author:Josh Cortis
  • Post published:December 2, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:20 Comments

Lo Mein Ground chicken or turkey mixed with a wide variety of vegetables and lo mein noodles in a flavorful sauce made from soy sauce, honey, sriracha, and hoisin sauce.…

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Read more about the article Japanese Curry

Japanese Curry

  • Post author:Josh Cortis
  • Post published:November 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Japanese Curry Chicken thighs, potatoes and carrots make up this Japanese Curry. The "stewy" quality of Japanese Curry makes for a perfect meal prep meal that reheats like a dream…

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Read more about the article Spicy Adobo Chicken and Peppers

Spicy Adobo Chicken and Peppers

  • Post author:Josh Cortis
  • Post published:November 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:31 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

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Read more about the article Peanut Chicken Noodles

Peanut Chicken Noodles

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Entrée/Silver
  • Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

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Read more about the article Peanut Ginger Chicken Rice Bowls

Peanut Ginger Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:October 17, 2020
  • Post category:Entrée/Gold
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

Chicken and Vegetable Rice Bowls with Orange Dijon Vinaigrette

  • Post author:Josh Cortis
  • Post published:October 14, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:3 Comments

Chicken Katsu Use this recipe to prep your Katsu ahead of time. You can store it in the freezer and be minutes away from Katsudon any time youd like to…

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Read more about the article California Burrito Bowls

California Burrito Bowls

  • Post author:Josh Cortis
  • Post published:September 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:19 Comments

California Burrito Bowls California Burrito Bowls made with marinated chicken thighs, Mexican rice, potatoes, and vegetables. Served with a side of fresh Pico de Gallo for lots of low calorie…

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Read more about the article Pad See Ew

Pad See Ew

  • Post author:Josh Cortis
  • Post published:September 16, 2020
  • Post category:Entrée/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Cilantro Lime Rice Bowls

Cilantro Lime Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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