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Read more about the article Sriracha Ranch Quinoa Bites
Sriracha Ranch Quinoa Bites

Sriracha Ranch Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Chili Cheese Quinoa Bites

Chili Cheese Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Taco Quinoa Bites

Taco Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Freezer friendly buffalo chicken quinoa bites that you can make ahead and have available in your freezer for whenever you may need a snack.

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Read more about the article Cheeseburger Quinoa Bites

Cheeseburger Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Cheeseburger Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for when you may need a snack.

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Read more about the article Teriyaki Quinoa Bites

Teriyaki Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Tomato Soup

Tomato Soup

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Recipes/Silver/Snack
  • Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

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Read more about the article Gluten Free Bruschetta
Gluten Free Bruschetta

Gluten Free Bruschetta

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

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Read more about the article Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 7, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

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Read more about the article Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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