Snack Archives - Page 6 of 11 - THE MEAL PREP MANUAL

P-Corn Chicken

Post author:Josh Cortis
Post published:July 5, 2020
Post category:Recipes Silver Snack
Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

Chewy Chocolate Chip Cookies

Post author:Josh Cortis
Post published:June 21, 2020
Post category:Dessert Recipes Silver Snack
Post comments:3 Comments

A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.

Lil Blueberry Protein Pancake Bites

Post author:Josh Cortis
Post published:May 11, 2020
Post category:Breakfast Recipes Silver Snack
Post comments:2 Comments

Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

Sweet Potato Tortillas

Post author:Josh Cortis
Post published:April 21, 2020
Post category:Recipes Silver Snack
Post comments:0 Comments

Sweet Potato Tortillas A chewy, stretchy tortilla made from pureed sweet potatoes, tapioca flour, and oat flour. This is a wonderful alternative to flour tortillas if you can't consume any…

Chicken Nuggets

Post author:Josh Cortis
Post published:March 26, 2020
Post category:Gold Recipes Snack
Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Lil Chocolate Chip Protein Pancake Bites

Post author:Josh Cortis
Post published:February 24, 2020
Post category:Breakfast Recipes Silver Snack
Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

Mini Bean and Cheese Tacos

Post author:Josh Cortis
Post published:January 21, 2020
Post category:Recipes Silver Snack
Post comments:9 Comments

A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.

Honey Mustard Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Snickerdoodle Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:1 Comment

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

Peanut Butter Chocolate Chip Quinoa Bites

Post author:Josh Cortis
Post published:November 16, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.