Snack Archives - Page 5 of 11 - THE MEAL PREP MANUAL

Buffalo Chicken Tenders

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:4 Comments

A quick snack you can make in the air fryer. These Buffalo Chicken Tenders are the perfect meal for when you need a big dose of protein.

Spring Rolls

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Recipes Silver Snack
Post comments:15 Comments

These Spring Rolls are made using rice paper, rice noodles, chicken breasts, lettuce, carrots, and cilantro. They are served with a side of peanut sauce for lots of flavor.

Gluten Free Cheddar Bay Biscuits

Post author:Josh Cortis
Post published:November 18, 2020
Post category:Recipes Silver Snack
Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

Nashville Hot Chicken Tenders

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Air Fryer Recipes Snack
Post comments:0 Comments

Nashville Hot Chicken Tenders made from chicken breast tenderloins and coated in a spicy, sweet sauce from brown sugar, hot sauce, and spices.

Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

Spicy Chicken Fries

Post author:Josh Cortis
Post published:September 6, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

Maple Sriracha Chicken Wings

Post author:Josh Cortis
Post published:August 26, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:71 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Air Fryer Garlic Parm Fries

Post author:Josh Cortis
Post published:July 11, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Air fried french fries tossed with fresh garlic and parmesan cheese. These garlic parm fries are super flavorful and beautifully crisp. The air fryer makes a wonderful french fry that you'd never know wasn't deep fried.

Air Fryer Mozzarella Sticks

Post author:Josh Cortis
Post published:July 10, 2020
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Mozzarella string cheese breaded with corn chex and air fried to make an Air Fryer Mozzarella Stick. You can freeze these and have them ready to go for whenever you need a quick bite to eat.