Silver Archives - Page 11 of 21 - THE MEAL PREP MANUAL

Spring Rolls

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Recipes Silver Snack
Post comments:15 Comments

These Spring Rolls are made using rice paper, rice noodles, chicken breasts, lettuce, carrots, and cilantro. They are served with a side of peanut sauce for lots of flavor.

Chocolate Chip Banana Bread Baked Oatmeal

Post author:Josh Cortis
Post published:November 29, 2020
Post category:Breakfast Recipes Silver
Post comments:77 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

Gluten Free Cheddar Bay Biscuits

Post author:Josh Cortis
Post published:November 18, 2020
Post category:Recipes Silver Snack
Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

Spicy Adobo Chicken and Peppers

Post author:Josh Cortis
Post published:November 13, 2020
Post category:Entrée Recipes Silver
Post comments:33 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

Peanut Chicken Noodles

Post author:Josh Cortis
Post published:October 29, 2020
Post category:Entrée Recipes Silver
Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

Katsudon

Post author:Josh Cortis
Post published:October 8, 2020
Post category:Air Fryer Entrée Recipes Silver
Post comments:5 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried meat cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried chicken ahead…

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…