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Read more about the article Chocolate Chip Banana Bread Baked Oatmeal

Chocolate Chip Banana Bread Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:76 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Gluten Free Cheddar Bay Biscuits

Gluten Free Cheddar Bay Biscuits

  • Post author:Josh Cortis
  • Post published:November 18, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:6 Comments

A gluten free, copycat version of the Cheddar Bay Biscuits from Red Lobster. I like to use these in soups or as croutons.

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Read more about the article Spicy Adobo Chicken and Peppers

Spicy Adobo Chicken and Peppers

  • Post author:Josh Cortis
  • Post published:November 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:32 Comments

This is a quick and simple meal that requires very little effort. Chicken thighs, rice, peppers, and onions mixed in diced chipotle peppers in adobo sauce to give the heat.

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Read more about the article Peanut Chicken Noodles

Peanut Chicken Noodles

  • Post author:Josh Cortis
  • Post published:October 29, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Peanut Chicken Noodles Peanut Chicken Noodles made with chicken breasts, rice noodles, and broccoli slaw for a quick meal that comes together in under 30 minutes. 2 lbs Chicken breast…

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Read more about the article Pumpkin Cinnamon Rolls

Pumpkin Cinnamon Rolls

  • Post author:Josh Cortis
  • Post published:October 12, 2020
  • Post category:Breakfast/Dessert/Recipes/Silver
  • Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

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Read more about the article Katsudon

Katsudon

  • Post author:Josh Cortis
  • Post published:October 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:5 Comments

Katsudon Katsudon is a traditional Japanese dish made from a fried meat cutlet, scrambled egg, onions, sauce and served over rice. If you prep the rice and fried chicken ahead…

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Read more about the article Gluten Free Apple Fritters

Gluten Free Apple Fritters

  • Post author:Josh Cortis
  • Post published:October 3, 2020
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

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Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Spicy Chicken Fries

Spicy Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Maple Sriracha Chicken Wings

Maple Sriracha Chicken Wings

  • Post author:Josh Cortis
  • Post published:August 26, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

Air fried chicken wings coated in a sweet and spicy sauce made from maple syrup and sriracha. These are crispy and flavorful and actually super easy to make.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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