Silver Archives - Page 14 of 21 - THE MEAL PREP MANUAL

Lower Calorie Monster Cookie Skillet

Post author:Josh Cortis
Post published:April 20, 2020
Post category:Dessert Recipes Silver
Post comments:0 Comments

A combination of sweet potato puree, a combination of flours, and M&Ms mixed together and baked in a cast iron skillet to make a lower calorie cookie skillet alternative.

Apple Pie Baked Oatmeal

Post author:Josh Cortis
Post published:April 19, 2020
Post category:Breakfast Gold Recipes Silver
Post comments:52 Comments

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

Carrot Cake Cupcakes

Post author:Josh Cortis
Post published:April 16, 2020
Post category:Dessert Recipes Silver
Post comments:5 Comments

A gluten free, lower calorie Carrot Cake Cupcake. These cupcakes use applesauce instead of oil and oat flour instead of wheat flour. I use regular cream cheese frosting but you can also make a lower calorie version from fat free cream cheese and Greek yogurt.

Lil Chocolate Chip Protein Pancake Bites

Post author:Josh Cortis
Post published:February 24, 2020
Post category:Breakfast Recipes Silver Snack
Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

Shrimp and Sausage Skillet

Post author:Josh Cortis
Post published:February 23, 2020
Post category:Entrée Recipes Silver
Post comments:4 Comments

Shrimp and Sausage Skillet Kielbasa sausage and shrimp paired with a mixture of peppers, onions, and zucchini. This dish is lighter, graviless jambalaya to help keep the caloric load down…

Lower Calorie Chocolate Fudge Brownies

Post author:Josh Cortis
Post published:January 29, 2020
Post category:Dessert Recipes Silver
Post comments:4 Comments

A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.

Mini Bean and Cheese Tacos

Post author:Josh Cortis
Post published:January 21, 2020
Post category:Recipes Silver Snack
Post comments:9 Comments

A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.

Chipotle BBQ Chicken with Cilantro Lime Rice

Post author:Josh Cortis
Post published:January 16, 2020
Post category:Entrée Recipes Silver
Post comments:14 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Lower Calorie Chocolate Chip Cookie Skillet – Cakey Version

Post author:Josh Cortis
Post published:January 14, 2020
Post category:Alternate Dessert Recipes Silver
Post comments:1 Comment

A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.

Lower Calorie Chocolate Chip Cookie Skillet

Post author:Josh Cortis
Post published:January 14, 2020
Post category:Dessert Recipes Silver
Post comments:8 Comments

A whole grain, gluten free, chocolate chip cookie skillet that takes less than 15 minutes to make. You can make this recipe to create a dense, chewy cookie ore a fluffier one to fit your preferences simply by omitting or adding a touch of baking soda.