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Read more about the article Stuffed Peppers

Stuffed Peppers

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes

STUFFED PEPPERS Bell peppers stuffed with hamburger, zucchini, mushrooms, and rice.  This meal provides a great way to hide vegetables to where they are nearly unnoticeable. PER SERVING - MAKES…

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Read more about the article Shredded Pork & Sweet Potatoes

Shredded Pork & Sweet Potatoes

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes

SHREDDED PORK & SWEET POTATOES This dish is one of the easiest you will make.  The sweet potatoes & green beans take no more than 25 minutes and the pork…

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Read more about the article Chicken Burrito Bowls

Chicken Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Brazilian Chicken Stroganoff

Brazilian Chicken Stroganoff

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…

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Read more about the article Meatballs in Bolognese

Meatballs in Bolognese

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Meatballs in bolognese Meatballs made from 85/15 ground beef served with homemade bolognese sauce made with fresh basil, parsley, carrots, and celery. PER SERVING - MAKES 5 684 CALS PREP…

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Read more about the article Loaded Meatloaf & Green Beans

Loaded Meatloaf & Green Beans

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

LOADED MEATLOAF & GREEN BEANS Meatloaf made with ground turkey, stuffed with onions and carrots, served with a side of green beans and garlic parmesan potato wedges. PER SERVING -…

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Read more about the article Hamburger and Sweet Potato Fries

Hamburger and Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Coconut Chicken Curry

Coconut Chicken Curry

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

COCONUT CURRY CHICKEN Coconut Chicken Curry from chicken thighs and red bell peppers in a coconut curry sauce served over roasted spaghetti squash.  A low calorie, cheap meal option that…

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Read more about the article Sausage and Eggs with Sweet Potato Chips

Sausage and Eggs with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Recipes

SAUSAGE AND EGGS WITH SWEET POTATO CHIPS Ground sausage and eggs over a bed of sweet potato chips with grape tomatoes.  A breakfast full of flavor that can provide you…

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Read more about the article Almond Butter Breakfast Sandwiches

Almond Butter Breakfast Sandwiches

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

Waffles made from eggs and almond butter to provide a gluten free, lower carb “bread” for a breakfast sandwich. These are completely customizable and you can add whatever you like!

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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