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Read more about the article Honey Nut Bars

Honey Nut Bars

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Almonds, cashews, sunflower, pumpkin, and chia seeds held together with a honey mixture and topped with dark chocolate. A cheaper alternative to store bought counterparts.

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Read more about the article Pão de Queijo

Pão de Queijo

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

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Read more about the article Greek Salad

Greek Salad

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.

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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Read more about the article Chicken Salad

Chicken Salad

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.

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Read more about the article Turkey & Hash Brown Egg Bake

Turkey & Hash Brown Egg Bake

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Breakfast/Gold
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:10 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Pork Tenderloin & Roasted Brussels Sprouts

Pork Tenderloin & Roasted Brussels Sprouts

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Butternut Squash Lasagna

Butternut Squash Lasagna

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Crockpot Jambalaya

Crockpot Jambalaya

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingCrockpot Jambalaya
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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