Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article Italian Turkey Bowls

Italian Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Italian Turkey Bowls Ground turkey cooked in a homemade Italian dressing and served with green beans and roasted sweet potatoes.  This meal can be made in only 30 minutes. 2…

Continue ReadingItalian Turkey Bowls
Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChipotle Citrus Chicken
Read more about the article Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

Dijon Balsamic Turkey with Garlic Parmesan Red Potatoes

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingDijon Balsamic Turkey with Garlic Parmesan Red Potatoes
Read more about the article Pollo Verde

Pollo Verde

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPollo Verde
Read more about the article Jalapeño Apple Turkey Bowls

Jalapeño Apple Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingJalapeño Apple Turkey Bowls
Read more about the article Turkey & Hash Brown Egg Bake

Turkey & Hash Brown Egg Bake

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Breakfast/Gold
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTurkey & Hash Brown Egg Bake
Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:10 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

Continue ReadingBuffalo Chicken & Garlic Parmesan Potatoes
Read more about the article Pork Tenderloin & Roasted Brussels Sprouts

Pork Tenderloin & Roasted Brussels Sprouts

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPork Tenderloin & Roasted Brussels Sprouts
Read more about the article Beef & Potato Stew

Beef & Potato Stew

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:7 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

Continue ReadingBeef & Potato Stew
Read more about the article Butternut Squash Lasagna

Butternut Squash Lasagna

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingButternut Squash Lasagna
  • Go to the previous page
  • 1
  • …
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 27
  • Go to the next page

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In