Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article Chipotle Stuffed Mushrooms

Chipotle Stuffed Mushrooms

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChipotle Stuffed Mushrooms
Read more about the article Vegetable Latkes
Vegetable Latkes

Vegetable Latkes

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingVegetable Latkes
Read more about the article Maple Sriracha Meatballs with Zucchini Lo Mein

Maple Sriracha Meatballs with Zucchini Lo Mein

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingMaple Sriracha Meatballs with Zucchini Lo Mein
Read more about the article Chamorro Chicken with Vegetable & Pineapple Salsa

Chamorro Chicken with Vegetable & Pineapple Salsa

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChamorro Chicken with Vegetable & Pineapple Salsa
Read more about the article Chicken Souvlaki with Roasted Vegetables

Chicken Souvlaki with Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Souvlaki with Roasted Vegetables
Read more about the article Garlic Parmesan Roasted Chickpeas & Edamame

Garlic Parmesan Roasted Chickpeas & Edamame

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture. This snack can help to curb your cravings for a salty treat.

Continue ReadingGarlic Parmesan Roasted Chickpeas & Edamame
Read more about the article Sweet Potato Turkey Sliders

Sweet Potato Turkey Sliders

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingSweet Potato Turkey Sliders
Read more about the article Homemade Granola Yogurt Parfait

Homemade Granola Yogurt Parfait

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingHomemade Granola Yogurt Parfait
Read more about the article Baked Peach Oatmeal

Baked Peach Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:0 Comments

Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

Continue ReadingBaked Peach Oatmeal
Read more about the article Banana Berry Muffins

Banana Berry Muffins

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

Continue ReadingBanana Berry Muffins
  • Go to the previous page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • Go to the next page

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In