Under 500 Calories Archives - Page 20 of 24

Pão de Queijo

Post author:Josh Cortis
Post published:October 13, 2019
Post category:Recipes Silver Snack
Post comments:0 Comments

Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

Greek Salad

Post author:Josh Cortis
Post published:October 13, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.

Chicken Kelaguen

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Gold Recipes Snack
Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

Buffalo Chicken Dip

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Gold Recipes Snack
Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

Chicken Salad

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Gold Recipes Snack
Post comments:1 Comment

This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.

Turkey & Hash Brown Egg Bake

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Breakfast Gold
Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Buffalo Chicken & Garlic Parmesan Potatoes

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Entrée Gold Meal Prep Recipes
Post comments:10 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.

Pork Tenderloin & Roasted Brussels Sprouts

Post author:Josh Cortis
Post published:October 12, 2019
Post category:Entrée Gold Recipes
Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Roasted Turkey with Cauliflower Purèe

Post author:Josh Cortis
Post published:October 10, 2019
Post category:Entrée Gold Recipes
Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Brazilian Chicken Stroganoff

Post author:Josh Cortis
Post published:October 9, 2019
Post category:Entrée Gold Meal Prep Recipes
Post comments:2 Comments

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…