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Read more about the article 20 Minute Chicken Bowls

20 Minute Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:0 Comments

20 Minute Chicken Bowl A quick option for dinner if you have the popcorn chicken recipe prepped and in your freezer. This is a copycat version of a meal I…

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Read more about the article Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:56 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

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Read more about the article Honey Mustard Turkey

Honey Mustard Turkey

  • Post author:Josh Cortis
  • Post published:June 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

Honey Mustard Turkey Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet…

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Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

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Read more about the article Shrimp Tacos

Shrimp Tacos

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shrimp Tacos from pan fried shrimp tossed in a spicy mayo and served inside of a corn tortilla with rice, slaw, and pickled onions.

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Read more about the article Creamy Salsa Verde Grain Bowls

Creamy Salsa Verde Grain Bowls

  • Post author:Josh Cortis
  • Post published:May 18, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pollo Asado Tacos

Pollo Asado Tacos

  • Post author:Josh Cortis
  • Post published:May 12, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:5 Comments

Pollo Asado Tacos Chicken tacos marinated in orange juice, lime juice, and spices. These tacos are layered with a chipotle mayo rice, chicken, creamy salsa verde, and pickled onions. For…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Street Tacos

Chicken Street Tacos

  • Post author:Josh Cortis
  • Post published:May 5, 2020
  • Post category:Entrée/Recipes/Silver

Chicken Street Tacos made from chipotle marinated chicken with a cabbage slaw, cilantro lime rice, salsa roja, and pickled onions. One of the most flavor packed bites you will ever encounter :)

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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