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Read more about the article Mediterranean Chicken Rice Bowls

Mediterranean Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Mediterranean chicken rice bowls Chicken thighs, zucchini, mushrooms and rice mixed together in a Greek dressing and served with a side of hummus and marinated vegetables. PER SERVING - MAKES…

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Read more about the article Sweet Chili Chicken Rice Bowls

Sweet Chili Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 2, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

SWEET CHILI CHICKEN RICE BOWLS These Sweet Chili Chicken Rice Bowls are packed with vegetables including carrots, bell peppers, and green beans. The sweet chili sauce and pineapple chunks make…

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Read more about the article Tex Mex Rice Bowls

Tex Mex Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

TEX MEX RICE BOWLS Chicken breasts with rice, black beans, and vegetables mixed with a tex mex style red sauce. This dish is served with a side of pico de…

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Read more about the article Sawsawan Rice Bowls

Sawsawan Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

SAWSAWAN RICE BOWLS Ground pork and turkey cooked with a variety of rice and vegetables including coleslaw mix, onions, carrots, and garlic. This is served with a side of sawsawan,…

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Read more about the article Chimichurri Rice Bowls

Chimichurri Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:11 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article 20 Minute Chicken Bowls

20 Minute Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 8, 2020
  • Post category:Air Fryer/Entrée/Recipes/Silver
  • Post comments:0 Comments

20 Minute Chicken Bowl A quick option for dinner if you have the popcorn chicken recipe prepped and in your freezer. This is a copycat version of a meal I…

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Read more about the article Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:55 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

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Read more about the article Honey Mustard Turkey

Honey Mustard Turkey

  • Post author:Josh Cortis
  • Post published:June 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

Honey Mustard Turkey Ground turkey flavored with a honey mustard sauce made from Greek yogurt instead of mayo. The turkey is served with a side of roasted broccoli and sweet…

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Read more about the article Chorizo Breakfast Bowls

Chorizo Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:June 1, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chorizo Breakfast Bowls Chorizo, scrambled eggs, and a pepper, onion, and potato mixture. There is only a bit of chorizo in this dish but it provides so much flavor that…

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Read more about the article Shrimp Tacos

Shrimp Tacos

  • Post author:Josh Cortis
  • Post published:May 30, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:2 Comments

Shrimp Tacos from pan fried shrimp tossed in a spicy mayo and served inside of a corn tortilla with rice, slaw, and pickled onions.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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