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Read more about the article Creamy Salsa Verde Grain Bowls

Creamy Salsa Verde Grain Bowls

  • Post author:Josh Cortis
  • Post published:May 18, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

Creamy Salsa Verde Grain Bowls Shelled edamame, corn, black beans and red bell peppers cooked together and served as a grain bowl.  This dish is served with a side of…

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Read more about the article Pollo Asado Tacos

Pollo Asado Tacos

  • Post author:Josh Cortis
  • Post published:May 12, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:5 Comments

Pollo Asado Tacos Chicken tacos marinated in orange juice, lime juice, and spices. These tacos are layered with a chipotle mayo rice, chicken, creamy salsa verde, and pickled onions. For…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

Sriracha Ranch Turkey Bowls Ground turkey flavored with ranch dressing mix, sriracha, and rice vinegar and served with a side of sauteed onions and zucchini.  This is a quick dish…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Street Tacos

Chicken Street Tacos

  • Post author:Josh Cortis
  • Post published:May 5, 2020
  • Post category:Entrée/Recipes/Silver

Chicken Street Tacos made from chipotle marinated chicken with a cabbage slaw, cilantro lime rice, salsa roja, and pickled onions. One of the most flavor packed bites you will ever encounter :)

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Read more about the article Naked Nashville Hot Chicken

Naked Nashville Hot Chicken

  • Post author:Josh Cortis
  • Post published:April 24, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

Naked Nashville Hot Chicken Grilled chicken breasts coated in a classic Nashville Hot Chicken sauce made.  It is spicy with a touch of sweetness and loads of flavor.  This meal…

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Read more about the article Island Teriyaki Chicken

Island Teriyaki Chicken

  • Post author:Josh Cortis
  • Post published:April 12, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Lemon Garlic Pasta

Lemon Garlic Pasta

  • Post author:Josh Cortis
  • Post published:April 1, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Lemon Garlic Pasta Brown rice fusilli and ground turkey mixed in a lemon garlic and butter sauce.  A flavorful dish that includes frozen peas and chopped kale to provide some…

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Read more about the article Maple Buffalo Chicken with Roasted Potatoes

Maple Buffalo Chicken with Roasted Potatoes

  • Post author:Josh Cortis
  • Post published:March 16, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

Maple Buffalo Chicken With Roasted Potatoes Pan fried chicken thighs tossed with maple buffalo sauce.  This dish is served with a side of green beans and roasted potatoes.  The sweetness…

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Read more about the article Honey Ginger Chicken

Honey Ginger Chicken

  • Post author:Josh Cortis
  • Post published:March 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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