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Read more about the article Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:February 4, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sesame Beef and Lentils

Sesame Beef and Lentils

  • Post author:Josh Cortis
  • Post published:January 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Mediterranean Turkey Bowls

Mediterranean Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 25, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Flank Steak Fajitas

Flank Steak Fajitas

  • Post author:Josh Cortis
  • Post published:January 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chipotle BBQ Chicken with Cilantro Lime Rice

Chipotle BBQ Chicken with Cilantro Lime Rice

  • Post author:Josh Cortis
  • Post published:January 16, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:14 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article BBQ Turkey Skillet

BBQ Turkey Skillet

  • Post author:Josh Cortis
  • Post published:January 14, 2020
  • Post category:Entrée/Recipes
  • Post comments:9 Comments

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

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Read more about the article Cajun Chicken with Lentils & Potatoes

Cajun Chicken with Lentils & Potatoes

  • Post author:Josh Cortis
  • Post published:January 13, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Pancit

Chicken Pancit

  • Post author:Josh Cortis
  • Post published:January 3, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

Chicken Pancit Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It…

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Read more about the article Chicken and Lentil Soup

Chicken and Lentil Soup

  • Post author:Josh Cortis
  • Post published:December 9, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

Chicken, carrots, peas, potatoes, and lentils stewed together and flavored with soy sauce, lemon juice, and sriracha. This is a one pot meal that can be cooked in under an hour and makes for the perfect warm dish on a cold day.

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Read more about the article Middle Eastern Lentil Soup

Middle Eastern Lentil Soup

  • Post author:Josh Cortis
  • Post published:December 9, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Red lentils, onions, and carrots make up the bulk of this soup that is flavored by lemon juice, turmeric, and cumin. You can top this soup with a lemon garlic yogurt sauce for even more flavor.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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