Entrée Archives - Page 14 of 23 - THE MEAL PREP MANUAL

Cheeseburger Mac & Roasted Brocc

Post author:Josh Cortis
Post published:March 9, 2020
Post category:Entrée Gold Recipes
Post comments:15 Comments

Cheeseburger Mac & Roasted Brocc This dish is a play on the classic boxed hamburger helper. This specific version uses brown rice penne, ground beef, spinach, and carrots to increase…

Thai Peanut Chicken

Post author:Josh Cortis
Post published:March 6, 2020
Post category:Entrée Gold Recipes
Post comments:13 Comments

Thai Peanut Chicken Chicken thighs tossed in a coconut peanut butter sauce for Thai Peanut Chicken. Served with a zucchini and carrot mixture. I like to add sriracha to the…

Shrimp and Sausage Skillet

Post author:Josh Cortis
Post published:February 23, 2020
Post category:Entrée Recipes Silver
Post comments:4 Comments

Shrimp and Sausage Skillet Shrimp and sausage paired with a mixture of peppers, onions, and zucchini. This dish is lighter, graviless jambalaya to help keep the caloric load down but…

Miso Ginger Turkey with Rice

Post author:Josh Cortis
Post published:February 19, 2020
Post category:Entrée Gold Recipes
Post comments:1 Comment

Miso Ginger Turkey with Rice Ground turkey cooked with onions and broccoli slaw. This meal is flavored by the miso ginger dressing that is made in the blender from vinegar…

Chicken Nourish Bowls

Post author:Josh Cortis
Post published:February 8, 2020
Post category:Entrée Gold Recipes
Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Mediterranean Quinoa Bowls

Post author:Josh Cortis
Post published:February 4, 2020
Post category:Entrée Gold Recipes
Post comments:5 Comments

Mediterranean Quinoa Bowls This dish packs a ton of flavor into every bite. The tangy vinegar flavor in the beef, the feta cheese topping, and the hummus make for a…

Sesame Beef and Lentils

Post author:Josh Cortis
Post published:January 28, 2020
Post category:Entrée Gold Recipes
Post comments:7 Comments

Sesame Beef and Lentils Ground beef and green lentils flavored in a sesame oil, soy sauce, sugar, and sriracha mixture for a Sesame Beef and Lentils meal prep. PER SERVING…

Mediterranean Turkey Bowls

Post author:Josh Cortis
Post published:January 25, 2020
Post category:Entrée Gold Recipes
Post comments:3 Comments

Mediterranean Turkey Skillet Ground turkey, tomatoes, olives, and spinach mixed in a red wine sauce to give a tangy flavor that works great as a meal prep Mediterranean Turkey Skillet. …

Flank Steak Fajitas

Post author:Josh Cortis
Post published:January 18, 2020
Post category:Entrée Recipes
Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Chipotle BBQ Chicken with Cilantro Lime Rice

Post author:Josh Cortis
Post published:January 16, 2020
Post category:Entrée Recipes Silver
Post comments:14 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…