Silver Archives - Page 20 of 21 - THE MEAL PREP MANUAL

Gluten Free Pumpkin Doughnuts

Post author:Josh Cortis
Post published:October 23, 2019
Post category:Dessert Recipes Silver
Post comments:0 Comments

A gluten free, baked doughnuts made from canned pumpkin and oats. These doughnuts are topped with cinnamon sugar and make for the perfect fall treat.

5 Minute Cinnamon Roll Center

Post author:Josh Cortis
Post published:October 23, 2019
Post category:Dessert Recipes Silver Snack
Post comments:0 Comments

A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. All it takes is a bit of measuring, mixing, and microwaving.

Chocolate Sprinkle Donuts

Post author:Josh Cortis
Post published:October 23, 2019
Post category:Dessert Recipes Silver
Post comments:5 Comments

A homemade, baked, gluten free chocolate donut. These take under 20 minutes to cook so they are a perfect option for a weekend breakfast.

Microwave Chocolate Chip Protein Cookies

Post author:Josh Cortis
Post published:October 22, 2019
Post category:Dessert Recipes Silver
Post comments:10 Comments

A gluten free protein cookie recipe made from oat flour and casein protein powder that can be made in the microwave or the oven in only 5 minutes. A nice macro-friendly treat to curb your sweet cravings.

Jalapeño Apple Turkey Bowls

Post author:Josh Cortis
Post published:October 22, 2019
Post category:Entrée Recipes Silver
Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Single Serve Chocolate Chip Banana Bread

Post author:Josh Cortis
Post published:October 20, 2019
Post category:Dessert Recipes Silver Snack
Post comments:1 Comment

These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.

Pão de Queijo

Post author:Josh Cortis
Post published:October 13, 2019
Post category:Recipes Silver Snack
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Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

Chicken Taquitos

Post author:Josh Cortis
Post published:October 6, 2019
Post category:Recipes Silver Snack
Post comments:5 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

Baked Falafel

Post author:Josh Cortis
Post published:September 29, 2019
Post category:Recipes Silver Snack
Post comments:1 Comment

Baked Falafel A baked version of the Middle Eastern treat. Falafel is a combination of chickpeas, onion, garlic, parsley, and spices. It is easy to make and dangerously tasty. 15…

Baked Peach Oatmeal

Post author:Josh Cortis
Post published:September 29, 2019
Post category:Breakfast Recipes Silver
Post comments:0 Comments

Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.