Silver Archives - Page 20 of 20 - THE MEAL PREP MANUAL

Pão de Queijo

Post author:Josh Cortis
Post published:October 13, 2019
Post category:Recipes Silver Snack
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Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

Chicken Taquitos

Post author:Josh Cortis
Post published:October 6, 2019
Post category:Recipes Silver Snack
Post comments:4 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

Baked Falafel

Post author:Josh Cortis
Post published:September 29, 2019
Post category:Recipes Silver Snack
Post comments:1 Comment

Baked Falafel A baked version of the Middle Eastern treat. Falafel is a combination of chickpeas, onion, garlic, parsley, and spices. It is easy to make and dangerously tasty. 15…

Baked Peach Oatmeal

Post author:Josh Cortis
Post published:September 29, 2019
Post category:Breakfast Recipes Silver
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Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

Banana Berry Muffins

Post author:Josh Cortis
Post published:September 29, 2019
Post category:Breakfast Recipes Silver Snack
Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.